A 2022 Survey in America shows that external stressors batter 81% of the poll participants. The numbers continue to soar high, attributed to the high cost of living and inflation. If you’re feeling stressed out, there’s no shame in admitting it. Stress is a natural part of life, but you shouldn’t let it get out of hand.
You may have heard that CBD can help with anxiety and depression, but did you know that CBD products also have the potential to reduce stress? Herein, we discuss what stress is and how CBD may help.
What is stress?
Stress is a normal part of life and can be caused by many things, including work, family, relationships, and finances. When you’re under stress, it’s common to feel overwhelmed or tense. Sometimes this feeling can last for a long time and may even make you ill.
Stress isn’t always bad; the research shows it may help motivate you to achieve goals. But if you experience too much of it for too long, it will start to affect your health and the way you feel about yourself.
What Causes Stress?
Stress is a response to any perceived threat, whether it’s physical or emotional. It can be detrimental to your health if you experience it frequently. It is also one of the leading causes of anxiety and depression worldwide.
If you’re feeling stressed out, it’s helpful to understand what causes stress to alleviating it as much as possible. The most common sources of external stress include:
- A lack of control over situations or events
- Lack of sleep (or too much)
- Poor diet/lack of exercise
- Day-to-day life challenges
The good news is that you can do many things to reduce stress levels in your everyday life.
How can CBD help with stress?
You may have heard about CBD oil and anxiety or our CBD stress relief products, but how does CBD work?
The human body has the endocannabinoid system (ECS), which regulates many vital functions, including mood and sleep cycles. The ECS produces natural cannabinoids that can help control the nervous system, but sometimes it needs a little boost. That’s where CBD comes in.
CBD cannabinoids can interact with receptors on cells throughout the body to produce therapeutic effects. CBD has a calming effect on the body, which can help you to relax and sleep better. It has also been shown to reduce depression.
CBD For Stress and Mood
Many people who suffer from stress and mood issues use cannabis as an alternative to prescription drugs, which often come with adverse side effects. CBD helps reduce the impact of anxiety and depression, so it can help you deal with stressful situations without resorting to opioids.
CBD may also have some antidepressant effects by affecting serotonin levels in your brain. This can help you feel happier without any adverse side effects—unlike taking an antidepressant medication.
CBD Oil and Anxiety
The interaction of CBD and the endocannabinoid system has been shown to reduce anxiety.
CBD anxiety relief products are not sedative like other over-the-counter calming medications. Hence, you’ll be able to function normally throughout the day but still feel calm at night when trying to fall asleep. You’ll also be able to manage your pain more effectively with this treatment.
If you have insomnia or other sleep disorders, CBD may help you as well. Studies have shown that taking this product before bed can reduce insomnia symptoms by up to 44%. If your nighttime routine isn’t working for you anymore, CBD can help out.
Wrap Up on CBD For Stress
CBD oil can be an effective way to manage stress. It won’t cure anxiety, but it can help you feel better and more in control of your emotions when things get out of hand.
When using CBD for stress relief, the key is knowing what kind of product is right for you and how much you should use every day. If it’s your first time with CBD, you should start with a small CBD dose and work your way up to the recommended amount over time; it might take a few days or weeks for your body to adjust.
