New research supports what many of us already know: summer is when we are most prone to acquire weight. This is partly due to decreased daylight and warmer temperatures, which boost our appetites. During the summer, the average person gains one to two pounds, with the highest weight increase occurring in July. The increased body temperature caused by hot weather also causes thirst, prompting us to seek more hydration than usual. While there is no avoiding the heightened risk of obesity during the summer months, there are several natural weight-loss options you can try before your clothes start feeling tighter than usual. Some research suggests that CBD Oil in UK may raise metabolism while decreasing body fat and appetite, while others show an increase in hunger.
Natural Ways to Curb Your Appetite This Summer
You are not alone if you believe your appetite has a mind. Examining your routines and reworking your daily rituals might help refresh your connection with food and control your hunger pangs. Follow these guidelines to reduce your appetite naturally:
● Increase Your Protein Intake
Protein takes longer to digest, so including more protein in your diet might help you feel full and suppress your appetite. Protein can be used to substitute excess carbs or fats, which will reduce hunger hormones and enhance metabolism. Protein keeps you satisfied for longer, which reduces cravings.
Protein increases muscle mass and strength in calorie deficit diets, which is difficult to achieve in most calorie deficit diets. Aside from that, protein has been shown to benefit bones and reduce blood pressure levels. Egg whites, lean meat, seafood, beans, peas, tofu, kidney beans, and quinoa are all excellent protein sources.
● Consume Fiber in Adequate Quantity
Fibre, in sufficient proportions, acts as a natural appetite suppressor. It can help you cut calories and eventually lose weight. It modulates appetite-controlling hormones and promotes the synthesis of hormones like cholecystokinin, making you feel fuller. Fiber slows the rate at which food travels through the intestine. It also aids in blood sugar regulation. Oats, brown rice, carrots, beets, Brussels sprouts, broccoli, popcorn, and chia seeds are all high in fiber and can help you feel fuller for longer.
● Increase Water Intake
Water is the most effective natural appetite suppressor because it has no adverse side effects. It keeps a person hydrated and helps reduce hunger and appetite. It is well understood that the stomach sends signals to the brain suggesting fullness, lessening desires, and suppressing appetite. Drinking enough water every hour or so, or at least before each meal, will fill up the bulk of the stomach space, sending signals to the brain and making one feel satisfied quickly. According to studies, drinking two cups of water before each meal helps to suppress hunger.
● Eat Slowly
Eating slowly and with concentration helps to control hunger. It allows you to chew your meal for a more extended time, which aids digestion. Following a meal, the gut inhibits ghrelin, a hormone responsible for managing need and producing satiety. These hormones are designed to communicate to the brain that your body is full.
● Don’t Skip Breakfast.
A nutritious and balanced breakfast is one of the most effective strategies to control your hunger and caloric consumption. According to research, persons who have breakfast are less likely to be overweight than those who skip breakfast.
You can assist in minimizing your overall calorie intake during the day by having a nutritious and hearty breakfast that includes protein, fiber, and carbohydrates. It’s also worth noting that eating a substantial breakfast will help you fight the urge to snack later in the day.
Related: How CBD Can Help You Become More Creative?
Try CBD Oil To Curb Appetite
CBD is one of the cannabis plant’s two primary cannabinoids (active chemicals). Unlike the more well-known THC or tetrahydrocannabinol, CBD is a non-intoxicating extract that does not produce the “high” associated with cannabis use.
While recreational cannabis usage has made many people wary about CBD, it is gaining popularity because of its many potential therapeutic advantages, including the treatment of pain, anxiety, depression, and sleep disorders. CBD has skyrocketed in popularity for a variety of reasons. Of course, its principal usage and selling point is that it can be used to treat anxiety. It can improve your attention and offer a slew of other mind and body advantages, including potentially aiding in weight loss.
- CBD Oil Activates Receptors That May Help Suppress Your Appetite
CBD Oil interacts with other cannabinoids to potentially activate a wide range of receptors, including endocannabinoids and the serotonin. Medical News Today says, “this may have a role in weight loss or other key metabolic activities.
- Turns Bad Fat Into Good Fat
CBD Oil supporters also believe it can transform white, or “bad,” fat into brown fat, which can help the body burn calories. Many chronic illnesses, such as heart disease and diabetes, may be exacerbated by white fat. A 2016 study supports this notion. CBD, the researchers discovered, plays various roles in how the body interacts with fat.
- Reduces The Risk of Metabolic Disorders
According to a previous 2018 researchTrusted Source, there is a strong association between obesity and various metabolic diseases, including type 2 diabetes, hypertension, and excessive cholesterol. Overactivation of CB receptors in the body may be a contributing factor. Obesity and metabolic hazards may be exacerbated by the overactivation of CB1 receptors in adipose tissue throughout the body.
There are numerous natural techniques to suppress your appetite, but you must discover the one that works best. You will be more likely to lose weight this summer if you do. While there is no avoiding the heightened risk of obesity during the summer months, there are several natural weight-loss options you can try before your clothes start feeling tighter than usual.