Have you been struggling with joint pains and inflammations? If so, then turmeric capsules are the solution for you.
These capsules are filled with golden spice turmeric, used in many Ayurvedic treatments from Asia. It has a wide range of benefits that can help your body thrive.
Turmeric is also used in many recipes owing to its unique bitterness and medicinal value.
Hence, taking turmeric supplements can help you in various ways. Read on to find out how they can help your body.
The origin and use of turmeric
Turmeric is a spice extracted from the root of Curcuma longa. Its bitter yet warm taste makes it quite popular. It is native to the monsoon forests of South East Asian countries.
You can find turmeric plantations in Australia as far as the southern ends of Sydney. It is a popular ingredient for teas and herbal drinks.
Since it is obtained from the root of Curcuma longa, turmeric has a chemical called curcumin. It is responsible for reducing swelling and is found beneficial for the following conditions:
- Hay fever
- Some types of liver diseases
- Inflammation in joints
- Joint pains
A lot of people are using turmeric for medicinal benefits. The reason for this wide usage is the many benefits of turmeric.
Properties and benefits of turmeric
Turmeric supplements are suitable for your body as they give you various benefits. Take a look at the following properties that make this spice such an extraordinary ingredient:
1. It naturally has anti-inflammatory properties
Inflammations are a defence mechanism adopted by your body for repairing damage to tissues and joints. However, sometimes chronic diseases can lead to prolonged inflammation.
The curcumin present in turmeric can help reduce inflammation. It is beneficial for issues like:
- Joint pains
- Inflammatory bowel diseases
2. It has powerful antioxidant properties
Antioxidants help your body immensely by reducing the risks of cardiovascular diseases. Curcumin has been tested to contain oxygen-free radicals that can help prevent and manage heart diseases.
Curcumin’s antioxidants can help with:
- Improving blood pressure
- Reducing the risk of cataracts
- Preventing glaucoma
- Reducing chances of macular degeneration
3. It has anti-cancer effects
Many researchers have found that turmeric can help reduce cancer formation and growth. It can also contribute to:
- Reducing the spread of cancer
- The death of cancerous cells
- Reducing the adverse effects of chemotherapy
Turmeric supplements help cancer patients in having a speedier recovery.
How to make the most of turmeric’s benefits?
Turmeric can help your body in a plethora of ways and keep It healthy. You can pair it up with different ingredients in your diet to get the best benefits: